> For the complete documentation index, see [llms.txt](https://docs.tidal.finance/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.tidal.finance/how-to-use-1/how-to-use.md).

# How to use

- [Provide USDC Reserves](https://docs.tidal.finance/how-to-use-1/how-to-use/provide-usdc-reserves.md)
- [Provide Guarantor Tokens](https://docs.tidal.finance/how-to-use-1/how-to-use/provide-guarantor-tokens.md)
- [Transfer Token to Polygon](https://docs.tidal.finance/how-to-use-1/how-to-use/transfer-token-to-polygon.md): USDC, TIDAL, our partner team native tokens
- [Stake TIDAL](https://docs.tidal.finance/how-to-use-1/how-to-use/staking-tidal.md)
- [Buy Cover](https://docs.tidal.finance/how-to-use-1/how-to-use/buy-cover.md): Individual Plan
- [What's Epoch](https://docs.tidal.finance/how-to-use-1/how-to-use/whats-epoch.md)